Love Lockdown – Surviving to Thriving It would be fair to say that Coronavirus has disrupted almost every aspect of our lives, especially impacting our relationships. Thankfully, I have put together a few tips to help keep your relationship alive during lockdown. For most couples living together, they have been Read more…
Learning to cope during Coronavirus and why you need to stop pressuring yourself to do more. It’s April 14th 2020 and most of us are dreaming about the next time we can go sit in the office we’ve moaned about prior to this date however, since the lockdown, many of Read more…
As someone working in mental health, I feel it’s important to discuss how we can care for ourselves and others when facing the inevitable uncertainty of the impact of Coronavirus. Each and every one of us will be impacted whether it be directly or indirectly and therefore knowing how to Read more…
In an ever-growing epidemic, negative mental health in men is on the rise and so is awareness around this however, is there enough being done to help those come forward and speak out? Statistically speaking, Mental Health Issues are higher in women with around 1 in 5 being diagnosed with Read more…
I’m at a stage in my life where most of my friends are getting engaged or having babies, I’m on a hen do it feels nearly every other week and here I am moving back to my mums house wondering what the f*ck happens next. Becoming single at 27 has Read more…
We gained sexual liberation but at what cost? The Pill, a revolutionary development separating sex and reproduction. Not only has the pill enabled women to enjoy sexual liberation without the fear of becoming pregnant, it has other wonderful uses such as reducing menstrual cramps, lightening the dreaded heavy periods, lowering Read more…
Recently, I conducted a therapeutic exercise with a group of women around self-love, I asked them to name 3 things they loved about themselves and write them on a piece of paper so it could be a visual reminder when they are feeling low in themselves. I soon realised that Read more…