Love Lockdown – Surviving to Thriving It would be fair to say that Coronavirus has disrupted almost every aspect of our lives, especially impacting our relationships. Thankfully, I have put together a few tips to help keep your relationship alive Read more…
Learning to cope during Coronavirus and why you need to stop pressuring yourself to do more. It’s April 14th 2020 and most of us are dreaming about the next time we can go sit in the office we’ve moaned about Read more…
As someone working in mental health, I feel it’s important to discuss how we can care for ourselves and others when facing the inevitable uncertainty of the impact of Coronavirus. Each and every one of us will be impacted whether Read more…
In an ever-growing epidemic, negative mental health in men is on the rise and so is awareness around this however, is there enough being done to help those come forward and speak out? Statistically speaking, Mental Health Issues are higher Read more…
Your-Mind-Matters is now offering counselling sessions at their new premises in Nurture Saddleworth, 23-29 Sam Road, Diggle OL3 5PU. To book and appointment or to discuss how counselling can help you, contact Fay on 07818 552 004 or info@your-mind-matters.co.uk for Read more…
I’m at a stage in my life where most of my friends are getting engaged or having babies, I’m on a hen do it feels nearly every other week and here I am moving back to my mums house wondering Read more…
Each year more than 100,000 people in the UK are at high and imminent risk of being murdered or seriously injured as a result of domestic abuse. I feel it needs to be acknowledged that I will never make another Read more…
We gained sexual liberation but at what cost? The Pill, a revolutionary development separating sex and reproduction. Not only has the pill enabled women to enjoy sexual liberation without the fear of becoming pregnant, it has other wonderful uses such Read more…
Recently, I conducted a therapeutic exercise with a group of women around self-love, I asked them to name 3 things they loved about themselves and write them on a piece of paper so it could be a visual reminder when Read more…